Health & Wellness Coaching
Ready to make a lasting change?
Do you want to improve your physical fitness, nutrition habits, mind-body health, relationships, sleep, work-life balance, or personal development?
Try Health Coaching.
Book Your Free Session
About Meghan
Meghan Pennock
I have completed a nationally approved educational program for health and wellness coaching at the University of Vermont, and I am preparing to sit for the National Board for Health & Wellness Coaching (NBHWC) certification exam. To qualify, I must complete 50 coaching sessions.
I enjoy supporting individuals who are navigating stress, digestive concerns, fatigue, work-life balance, and many other challenges that impact overall well-being.
My Approach
What It Can Do For You
What can Health & Wellness Coaching do for you?
Discover your root causes of health concerns.
Together, we will explore the underlying factors affecting your health and wellness in order to create space for meaningful, lasting change.
Develop a customized program designed specifically for you.
We will co-create a personalized wellness approach tailored specifically to your unique goals, lifestyle and routine.
Create action plans to reach your goals.
We will build practical, achievable steps that fit into your daily routine.
Guide you in mindful thinking and doing the work that builds confidence.
Learn to develop awareness and intentional thought patterns that support your health and wellbeing journey from the inside out.
Provide accountability and support to make lasting changes.
Stay on track with consistent, non-judgmental support and check-ins that keep you motivated and committed to yourself.
Feel your best.
Build confidence in your ability to make choices that support lasting well-being.
Trusted Standards
Grounded in national standards
Health & Wellness Coaching is a growing, evidence-based field. The National Board for Health & Wellness Coaching (NBHWC) sets the standards for the profession, ensuring coaches are trained to help you create meaningful, lasting change.
Learn about NBHWC →Limited Availability
Pro Bono Coaching Package
I'm offering a limited number of coaching packages as part of my training. These sessions are offered at no cost, with an optional donation at the end if you feel inclined.
Package Breakdown
How It Works
Book your first session using the scheduler below.
We meet via Google Meet or your preferred video platform.
Book each following session through a provided link at your convenience.
These sessions are offered free of charge. After your final session, optional donations are welcome, but never expected.
Let's Begin
Schedule Your First Session
Choose a time that works for you. All sessions are held virtually.
Please don't hesitate to email me at meghanpennockwellness@gmail.com with any questions.
After Your Sessions
Optional Support
These coaching sessions are offered free of charge as part of my training. After your final session, I will send a follow-up email with a summary of your progress, session notes, and any next steps we identified together.
An optional donation link will be included for those who wish to support my continued training and development. Donations are appreciated but never expected.